Personal Growth & Development Seminars  
Audience: Student-Athletes (Grades 6–12), Parents, Teachers, & Mentors

Seminar Durations: Quarter-Day (2 Hrs.) / Half-Day (4 Hrs.) / Full-Day (8 Hrs.)

Empowering Future Leaders Through Sports

(Full-Day Seminar / 8 Hrs.)

Session 1: Leadership and Mindset (60 Minutes)

Topic: Developing a Winning Mindset

• Importance of a growth mindset in sports and life.
• Strategies to overcome self-doubt and build confidence.
• Interactive Activity: Visualization and Goal-Setting Exercise.

Topic: Leadership On and Off the Court

• Identifying leadership qualities and styles.
• Becoming a positive influence on teammates and peers.
• Group Discussion: What does being a leader mean to you?

Session 2: Academic and Career Development (75 Minutes)

Topic: Balancing Sports, Academics, and Life

• Time management tips for student-athletes.
• Creating a weekly schedule to prioritize effectively.

Topic: Pathways to Scholarships and Career Opportunities

• Understanding athletic and academic scholarship requirements.
• Exploring career paths outside of professional sports.
• Guest Speaker: Former athlete sharing their journey into a professional career.

Break (30 Minutes)

• Refreshments, networking, and resource sharing.

Session 3: Personal and Social Skills (60 Minutes)

Topic: Building Positive Relationships and Teamwork

• How to strengthen communication and trust within teams.
• Role-playing scenarios: Handling conflicts effectively.

Topic: Social Media and Personal Branding

• The do’s and don’ts of online behavior.
• Creating a positive image that attracts opportunities (NIL focus).
• Workshop: Create a 30-second elevator pitch about yourself.

Session 4: Wellness and Financial Literacy (90 Minutes)

Topic: The Athlete’s Mental Health Playbook

• Recognizing and addressing stress and burnout.
• Introduction to mindfulness techniques for focus and relaxation.
• Guided Exercise: 5-minute mindfulness activity.

Topic: Financial Literacy for Young Athletes

• Basics of budgeting and saving.
• Planning for financial independence.
• Interactive Game: Mock budget challenge.

Closing Session (30 Minutes)

Group Panel Discussion: Q&A with Mentors, Coaches, and Alumni.

• Sharing success stories and practical advice.

Call to Action:

• Encourage attendees to set personal development goals.
• Provide resources for ongoing mentorship and support.

***Additional Seminar Topics***

Leadership and Character Building

Seminar Durations: Quarter-Day (2 Hrs.) / Half-Day (4 Hrs.) / Full-Day (8 Hrs.)

1. Developing a Winning Mindset – How to cultivate a resilient and goal-oriented attitude.
2. Leadership On and Off the Court – Building qualities of strong leaders in life and sports.
3. Overcoming Adversity – Strategies for handling failure and turning challenges into opportunities.
4. Emotional Intelligence in Sports – Managing emotions for better performance and teamwork.

Academic and Professional Development

Seminar Durations: Quarter-Day (2 Hrs.) / Half-Day (4 Hrs.) / Full-Day (8 Hrs.)

1. Time Management for Student-Athletes – Balancing academics, sports, and personal responsibilities.
2. Setting SMART Goals for Success – How to set clear, measurable, and achievable objectives.
3. Pathways to Scholarships – Tips for navigating athletic and academic scholarship opportunities.
4. Career Exploration Beyond Sports – Identifying career paths aligned with personal interests and skills.

Social and Personal Skills

Seminar Durations: Quarter-Day (2 Hrs.) / Half-Day (4 Hrs.) / Full-Day (8 Hrs.)

1. Building Positive Relationships – The role of teamwork, communication, and mutual respect in personal growth.
2. Conflict Resolution for Young Leaders – Managing disagreements constructively.
3. The Power of Mentorship – How mentors shape personal and professional growth.
4. Social Media and Branding – Building a positive personal image online.

Wellness and Mental Health

Seminar Durations: Quarter-Day (2 Hrs.) / Half-Day (4 Hrs.) / Full-Day (8 Hrs.)

1. The Athlete’s Mental Health Playbook – Tackling stress, anxiety, and pressure in competitive sports.
2. Physical Health is Mental Wealth – The connection between physical activity and mental well-being.
3. Mindfulness and Focus Training – Techniques to improve concentration and mental clarity.

Financial and NIL Education

Seminar Durations: Quarter-Day (2 Hrs.) / Half-Day (4 Hrs.) / Full-Day (8 Hrs.)

1. Financial Literacy for Young Athletes – Budgeting, saving, and managing money effectively.
2. Understanding NIL Opportunities – Building and leveraging your brand for Name, Image, and Likeness deals.
3. Contracts 101 – Learning the basics of agreements and legal considerations in sports.

***Additional Features: Included With All Seminars!***

• Handouts/Workbooks: Includes a Personal Growth & Development Workbook for attendees.
• Digital Tools: QR codes linking to scholarship info, NIL resources, and time management apps.
• TexLou Sports Certificate of Completion: Acknowledging participation in the seminar.

Seminar Durations & Donations: 

*Quarter-Day (2 Hours) - 

$1,250 Donation

*Half-Day (4 hours) - 

$2,500 Donation

*Full-Day (8 hours) - 

$5,500 Donation

Charitable Contribution Deductions | Internal Revenue Service

You may deduct charitable contributions of money or property made to qualified organizations if you itemize your deductions. Generally, you may deduct up to 50 percent of your adjusted gross income, but 20 percent and 30 percent limitations apply in some cases.

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